Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

A couple cuddling together in a california king bed with white sheets and white pillows.

23 Popular Couples’ Sleeping Positions and What They Mean

Key Takeaways: Some of the most common couples’ sleeping positions include spooning, back-to-back, and face-to-face. The...

Medically Reviewed

A man sleeping on his side cover with two pillows and covered in a white duvet.

Side Sleeper Guide: How To Sleep on Your Side + Benefits

What is side sleeping? Side sleeping refers to a common sleep position in which a person...

Medically Reviewed

A man lounging on a Purple mattress with an adjustable base.

Best Sleeping Position for IT Band Pain: Relief + Prevention Tips

What’s the best sleeping position for IT band pain? The best sleeping position for IT band...

Medically Reviewed

A woman rubs her lower back due to new mattress back pain.

Is Your New Mattress Giving You Back Pain? Why & How To Fix It

Key Takeaways: Your new mattress may cause back pain due to the initial adjustment period. Insufficient...

Medically Reviewed

A Purple Adjustable Base elevating the head of a white mattress.

How To Sleep With Acid Reflux: 9 Tips To Get Relief

Key Takeaways The best sleeping position for acid reflux or GERD is on your left side...

Medically Reviewed

SS sheets white w/ talent in bed

How To Sleep With Sciatica: 9 Tips for Nighttime Relief

Sleeping with sciatica: Do’s and don'ts Do: Sleep on your back or side on a medium-firm...

SS sheets deep purple w/ talent in bed

Treatment for a Blocked Nose at Night: Causes + Tips To Help You Breathe Better

How to unstuff your nose instantly For immediate nasal relief, try nasal decongestants , saline rinses...

Woman sleeping in sheets

What’s the Best Sleeping Position For You?

All living beings need rest, and humans spend about a third of their lives either asleep...

A woman waking up on a Purple Rejuvenate mattress.

How To Wake Yourself Up Easier + Naturally: 19 Ways

Key Takeaways Wake yourself up by establishing a consistent sleep schedule, embracing natural light, eating a...

What is Beauty Sleep? 12 Benefits of Beauty Sleep

You’ve heard it before: “Get your beauty sleep!” But is beauty sleep a real thing? Can...

RestorePlus mattress in bedroom setting

How Long Does Melatonin Last? What You Should Know

Many know melatonin as an over-the-counter supplement that quickens the time it takes to fall asleep...

Purple RestorePremier Hybrid mattress on the Purple Premium Smart Base in a bright bedroom.

Do Adjustable Beds Help With Snoring?

One in three adults don’t get enough sleep . The culprit? While sleep deprivation is caused...